These exercises strengthen a set of muscles known as the PC muscles. They are the muscles that both men and women use to stop the flow of urine. They are also the same muscles that contract and expand during orgasm. I spent about 15 minutes a day for a month strengthening these muscles until they were so strong I could put my finger inside my pussy and grab it so tight I could not physically remove it until I relaxed the muscle. The orgasms I have had since this muscle strengthening regimen are unbelievably intense.Once I had gotten the PC muscles in prime condition, I had to learn to stimulate my G-spot. Sure, it always had felt good to be touched inside my pussy, but I embarked on a scientific voyage of discovery to really isolate the spot. I had Rick experiment with his fingers, a vibrator, and a dildo. What ended up working the best was when he stimulated the inside of my pussy, along the upper wall, creating a hook with his index finger. Imagine you want to signal to someone. The pain radiated to his arm as his face cringed in agony. Charles was dead just as he hit the ground.Melissa didn't receive word of her husband's death until the afternoon. She was in shock to say the least. Michelle rushed over with her children with Michael following. Soon the house was full of multitudes of friends, neighbors, kids running wild until their parents scolded, sushed and even some were slapped and sent outdoors. Michael cried for the loss of his brother, Melissa wept because of the abrupt loss of her husband, Michelle cried more for her sister and the children sobbed with the loss of their father or uncle. They had gathered for the first time since the previous Easter. Melissa was in shock."Michael, would you please make the arrangements for Charles' funeral for me?" Melissa asked.Although he had no stomach for it, he agreed feeling that Melissa's request painted him into an emotional corner. Michelle, sensing this, told her sister that she would also help her.
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