Put a hat on my dick and bounce it up and down?Well, a hat or a towel, depending on your sense of humor. Then just clench that muscle and hold it for a count of five to ten seconds and then you very consciously, slowly let it relax. Start off with three sets of 20 over the course of the day.Do you need a boner to do this?Absolutely not. It just helps you isolate the muscles, and women don’t need a boner at all.I understand that Kegels help women have more control over their vaginas, but what are the benefits for men?For one thing, you have a higher capillary action. It won’t make your dick bigger, but it does increase your vascular activity and it gets more blood into that tissue. Your dick will be slightly bigger when it's hard.Will it help you shoot your load a farther distance?Yeah, certainly. You can use it in combination with breeding techniques and other stuff to learn how to delay an ejaculation, too. The same muscle that you use to stop your pee and bounce a hat controls. ..’ every time she said his name he felt his cock stir. ‘What’s the matter with you? Cat got your tongue?’ she was mocking him now. ‘Raul… you have my panties…I want them back.’‘I am sorry’ he uttered as he reached behind the cushion and pulled out the panties.‘Oh Raul’ she said as she took them from him.’ You have made quite a mess of these’‘I am really really sorry’ casting his head downwards, his hands trembling ‘I just wanted to…’‘There is no need to explain…I think I know what you wanted to do. Tell me Raul…do you make a habit of stealing women’s underwear?’‘No..no I have never..would never..’ his tongue was tripping him up..’ I just find you so attractive and I wanted..’She cut him off mid-sentence ‘You wanted to rub your cock over my knickers? You dirty disgusting pervert’As she said the words she kept her eyes on his cock..watching it grow even more. He couldn’t understand why…he didn’t really care but hearing her call him dirty and disgusting really turned him on.‘Have you.
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