George always found a way to make Horizon pay for things."Katherine sipped her drink and looked at Ed, "Do you think that I am pretty? I have been beating myself for years after he told me that."Ed looked at her, "Katherine, you are one of the most beautiful women that I have ever seen. I just wish that I had found you before George did. I would have fought him for you."Katherine smiled and looked down, "Thank you, I hope you mean that. I don't have much self-worth these days."Ed pulled his chair closer and took her hand in his. She clasped his hand tightly and smiled at him."There's a lot more to this story," Ed went on, "Do you feel that you can handle some bad news?'Katherine nodded and Ed told her about George skimming the big accounts and sweetening the accounts of his friends. Ed didn't let her hand go and she did not attempt to pull her hand away."I'm afraid that your bank accounts will be frozen after the funds find out what he did. You are going to be right in the middle of. "Tami was a trooper, and did the three sets in no time. I had her relax a few minutes and get a drink of water before we went on to the final machine for the day."This is the abdominal crunch machine," I said as I sat on the machine to demonstrate. "You place your forearms on the pads, like this, and push forward and down with your chest, and then come slowly back up to the beginning position. You have negative resistance on the way down, and positive resistance on the way back up, but you have to come back up slowly to take advantage of the resistance. That way you work your abs and your lower back muscles."I got out of the seat and offered it to Tami, who sat down. Taking her arms, I placed her forearms on the pads, and held my hand on her back as she pressed forward and down."Good job, now, come back up very slowly," I instructed, and she did."Coming back up is harder than going down," she replied."It is now, but it will get easier. I'm not adding any weight to this one tonight I.
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