Try to feel the foot as a separate part ofyour being. Once you feel it, just let it relax, andmove your thoughts up your leg doing the sameexercise. Continue this until you've relaxed yourentire body.Once more I start the breathing exercise. As soon asmy breathing is steady again, I start to focus on myfoot. ?Feel the foot,? the book said. After a bit oftrying it seems that the best way to feel the footwas to tighten all the muscles in it, and then slowlyrelease them. A soft tingling feeling remains, as Igo on to the next body part.After my left leg came the right, then my torso, myarms, and finally my neck and face, completelyrelaxed I lay there on my bed for I don't know howlong. When I start to come out of my state ofrelaxation, I realise it?s dark and I suddenlynoticed my stomach telling me that I was quitehungry.As I walk into the kitchen my thoughts remain on thebook the entire time. I set the oven to preheat andhave to fight down the urge to continue with thebook. First. Not realising the significance of what I had said, Jean Marie proposed to let Dominique "elle" aware of my sentiments. I did not return to Berlin for a couple of weeks. When I arrived in the flat, it had an air of recognition with regard to the placement of certain kitchen equipment which suggested that Jean Marie had not been home for several days. This was not a total surprise since JM's philanderings were legendary. Eventually we met at some point when he perchance remarked that he had spoken to Dominique “elle” and that she was in accord with “the idea.” What I had not still realised at this stage was that Dominique and Jean Marie's sexual proclivity was such that a menage a trois was in the offing. It was, therefore, shortly afterwards that the two of us presented ourselves in the Cite Joffre for an evening chez Dominique “elle”. If the reader is wondering about the whereabouts of Dominique “lui” the answer is that latter was on a course in Paris.In typical French.
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